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Four Healthy Benefits of Adding Hemp into Your Diet

Industrial hemp is a fantastic and versatile crop that has a variety of uses. From CBD products, to hemp-based concrete, industrial hemp is truly a cash crop. But, what about the healthy benefits of hemp? Can you incorporate hemp into your diet to become healthier? It turns out that, yes, you can! Below are four healthy benefits of adding hemp into your diet.

B Vitamin Benefits

Hempseeds are packed full of B vitamins, which are essential to overall health. B vitamins help promote mental acuity, and prevent cardiovascular disease like heart attack and stroke. Additionally, a recent study found that people that regularly consume b vitamins are much less likely to suffer a cataract, and maintain healthy vision as they age past 40.

You can buy raw or roasted hempseeds at your local grocery store. We suggest adding them into salads, blending them into smoothies, or simply eating them as a healthy snack substitute.

Skin Health

Your skin can take a lot of abuse. From sunshine to scrapes, the epidermis is what protects our vital organs from the dangers outside the body. But, how do you care for your skin? Skin problems such as eczema, thick patches, and cracked skin are common problems that hempseeds and hemp-based products can help heal. Products that contain hemp oil contain healthy fats similar to those in the human body. When applied as a lotion or salve, phytocannabinoid-rich hemp lotion can moisturize and protect your skin, as well as restore its elasticity. Hemp-based moisturizers are fantastic revitalizers for tired, dry skin.

Hemp oil – which is high in omega-6 fatty acid – can also help with psoriasis, a skin condition caused by an omega-6 deficiency.


Whole hempseeds are an amazing source of fiber, and can play a vital role in aiding digestion. Hempseeds contain both soluble and insoluble fiber, both of which are needed for a healthy digestive tract. Soluble fiber works by slowing down digestion, which helps you stay full longer and is a vital tool in weight control. Insoluble fiber provides more bulk to your stool, and helps food move through your digestive system for healthy elimination.


Do you suffer from chronic inflammation? Well, hempseed oil may be right for you! Hempseed oil is rich in omega-3 and omega-6 fatty acids, which fight inflammation. With daily use, a person may see an improvement in inflammation in just a couple of weeks. We suggest taking a tablespoon of hemp oil per day to get the maximum health benefits. But, be certain what hemp oil you are taking. Finding quality hemp oil made only with organic ingredients is key. Learn more about it here.

CBD Products Made from Industrial Hemp

Industrial hemp presents a fantastic opportunity for cultivating new business, and promoting job growth in the United States. Holistic Hemp Company’s products are made 100% from industrial hemp that has been grown in Colorado. Each of our products contains 70%- 80% active CBD, a naturally occurring cannabinoid, which is far stronger than anything else on the market. By doing business with us, you are supporting the American economy, and the innovators that power it.

If you have any questions about our products, please contact us. We’d be happy to discuss the products that would be right for you and your lifestyle.

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