For people converting to a plant-based diet, it can be difficult to find vegan substitutes for simple ingredients. This can be an especially large headache for bakers that use a lot of butter in their recipes. In actuality, butter is a staple in the western diet and found in numerous dishes. But, it doesn’t have to difficult to find the right alternative to butter. In fact, coconut oil is a healthy butter substitute that gives your body some fantastic benefits.
The Basics of Coconut Oil
On the surface, butter and coconut oil look very familiar. Coconut oil actually looks like the more unhealthy option, but there’s more to the story than meets the eye.
Nutritional Breakdown of Coconut Oil and Butter
1 tablespoon of Coconut Oil contains: 117 calories, 14 grams of total fat and 12 grams of saturated fat.
1 tablespoon of Unsalted Butter contains: 102 calories, 12 grams of total fat and 7 grams of saturated fat.
It’s important to focus on the genetic makeup of each to gauge their ultimate impact upon your body.
The Truth about Saturated Fats
Coconut oil contains 5 more grams of saturated fat per serving, and that turns off a lot of consumers. However, the fat content of butter and coconut oil are vastly different. Coconut oil is composed of medium chain fatty acids (MCTs), which are quickly processed by the body into energy. MCTs are unique because they instantly provide energy, and are easily absorbed into the bloodstream. Coconut oil is composed of 50% MCTs, whereas butter only contains 15%.
Additionally, butter’s saturated fat is primarily composed of palmitic acid – which can increase the risk of plaque buildup in the cardiovascular system. The saturated fat in coconut oil is mainly composed of lauric acid, which is reported to have a neutral effect on cardiovascular disease. This means that coconut oil is slightly healthier for your heart.
Can I Bake with Coconut Oil?
Many chefs may shudder at the thought of replacing their precious butter, but never fear! Cooking and baking with coconut oil is surprisingly easy. Substituting coconut oil for butter is a simple 1:1 ratio. Make sure to store you coconut oil in a cool, dry place so that it remains solid. Whatever the recipe calls for in butter, simply measure that exact amount in solid coconut oil.
How Coconut Oil Enriches Your Body
Coconut oil aids in battling belly fat, and helps with weight loss. Additionally, coconut oil is completely vegan and used by many with lactose intolerance. The fats in coconut oil are quickly metabolized by the liver, and can increase your metabolic rate. These are just a few of the many health benefits of coconut oil, but there are many more. This blog explains the multitude of health benefits of coconut oil, and we suggest checking it out.
Nourish Your Body
Plant-based diets are proven to be more healthy and eco-friendly, as well as more sustainable. We respect the nutritional choices of everyone, but we hope that you’ll consider adding more plant-based, nutrient rich ingredients into your diet. You can visit our blog for more information about the benefits of using products made from all natural ingredients that provide your body with rich nutrition.